by Christina Daves | Nov 27, 2024 | Inspiration, Over 50
Are you struggling to feel your best as you navigate life beyond 50? If so, you’re not alone. For many women, this stage brings hormonal shifts, metabolic changes, and unexpected health challenges. But according to Dr. Malaika Woods, MD, MPH, these changes don’t have...
by Christina Daves | Jul 24, 2024 | Inspiration, Over 50
Kim Alexis, a legendary supermodel of the 1980s, captivated the fashion world with her presence. With over 500 magazine covers and six Sports Illustrated appearances, her journey from a small-town girl to an international icon is awe-inspiring. Today, she focuses on...
by Christina Daves | Mar 23, 2022 | My Must Haves
I was doing everything right—exercising daily and eating well, but the number on the scale kept climbing. I felt like I was losing control of my own body. What I didn’t know was that the medication I had been prescribed had a side effect my doctor never warned me...