Every once in a while, a podcast interview becomes something much bigger than the topic you thought you were going to discuss. When I invited comedian, actress, and author Von Decarlo onto Living Ageless and Bold, I expected a fun conversation filled with stories from...
She Was Told Girls Couldn't Play Football. So She Changed the Game. When we think about pioneers, we often imagine people who set out to make history. But more often than not, pioneers simply refuse to accept someone else's limitations. That's exactly what happened...
If you've ever walked into a room and wondered whether you belong there, you're not alone. If you've ever started a new project, launched a business, pursued a promotion, changed careers, or reinvented yourself after 50 and thought, "Who am I to be doing this?" you're...
When we think about people who spend their careers interviewing celebrities, walking red carpets, and producing stories for some of the biggest entertainment shows in television history, it's easy to assume they always knew exactly who they were and where they were...
What happens when you achieve everything you thought you wanted… and still feel called toward something bigger? That’s the question at the heart of my latest Living Ageless and Bold conversation with Gina Sanders, former Condé Nast executive, publisher of iconic...
The Relationship That Shapes So Much of Our Lives Mother-daughter relationships are some of the most powerful and emotionally layered relationships we experience. They can hold deep love, support, admiration, and connection. But they can also carry misunderstanding,...
The Hidden Influence of Your Environment We spend so much time focusing on mindset, habits, and personal growth. We read the books, listen to podcasts, and work on becoming better versions of ourselves. But there is one piece of the equation that most people overlook...
When the Life You Imagined Doesn’t Happen When we’re younger, most of us carry a picture in our minds of how life is supposed to unfold. It’s not something we consciously decide—it’s something we absorb over time. From the families we grow up in, the shows we watch,...
There are moments when you hear a number and it immediately stops you. Fifteen Ironmans is one of those numbers. For most people, completing a single Ironman feels almost unimaginable. The idea of swimming 2.4 miles, biking 112 miles, and then running a full marathon...
If you have ever woken up in the middle of the night, looked at the clock, and seen 3:00 a.m. staring back at you, you know exactly how frustrating that moment can feel. You are exhausted, you want to sleep, and yet your brain seems to have other plans. Thoughts start...