Mother’s Day has a way of sneaking up on all of us. One minute you’re thinking you have time, and the next you’re staring at the calendar realizing it’s this weekend. And if you’re like most people, the pressure kicks in. You don’t want to grab something generic or...
There are moments when you hear a number and it immediately stops you. Fifteen Ironmans is one of those numbers. For most people, completing a single Ironman feels almost unimaginable. The idea of swimming 2.4 miles, biking 112 miles, and then running a full marathon...
Jen Rulon is an Ironman triathlete, coach, author, and women’s wellness expert with a master’s in kinesiology who empowers midlife women through strength, mindset, and purposeful living. In this episode, Jen sits down with Christina to discuss her journey...
Lynne Goldberg is a meditation teacher, mindfulness expert, and co-founder of the Breethe meditation and sleep app, helping millions reduce stress, sleep better, and navigate life’s transitions with more calm and purpose. In this episode, Lynne sits down with...
If you have ever woken up in the middle of the night, looked at the clock, and seen 3:00 a.m. staring back at you, you know exactly how frustrating that moment can feel. You are exhausted, you want to sleep, and yet your brain seems to have other plans. Thoughts start...
There are certain moments in life when you meet someone whose story completely shifts your perspective. Not in a dramatic, over-the-top way, but in a quiet, undeniable way that makes you stop and think about what is actually possible. That is exactly what happened to...
Dona Kahn is a 93-year-old practicing attorney whose remarkable legal career spans nearly seven decades, during which she broke barriers for women in the legal profession and worked on major regulatory and civil rights issues. In this episode, Dona sits down...
You Don’t Have to Be Ready to Start. What Angie Hicks Teaches Us About Building Something That Lasts There is a quiet belief that holds so many women back from doing something bigger, something different, or something they have been thinking about for years. It is the...
Angie Hicks is the co-founder of Angie's List (now Angi), a pioneering platform that revolutionized how homeowners find and trust service providers, building one of the most recognized and trusted brands in America. In this episode, Angie sits down with...
There is a pattern that so many women carry for decades without ever fully recognizing it. It shows up in small moments, everyday decisions, and the way we move through relationships. We say yes when we really want to say no. We agree to things we do not have the...