sleep hygiene tips - Christina Daves

Why So Many Women Wake Up at 3AM and What Your Body Is Trying to Tell You

by Christina Daves | Jan 18, 2026 | Inspiration, Over 50

If you’re a woman in midlife and you’re waking up at 3AM, wide awake, mind racing, staring at the ceiling—you are not alone. In fact, this is one of the most common complaints I hear from women in their 40s, 50s, and beyond. Many of us assume it’s just “getting...

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Why So Many Women Wake Up at 3AM and What Your Body Is Trying to Tell You

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