by Christina Daves | Nov 27, 2024 | Inspiration, Over 50
Are you struggling to feel your best as you navigate life beyond 50? If so, you’re not alone. For many women, this stage brings hormonal shifts, metabolic changes, and unexpected health challenges. But according to Dr. Malaika Woods, MD, MPH, these changes don’t have... 
by Christina Daves | Aug 21, 2024 | Inspiration, Over 50
In a world where the pressures of Hollywood often seem insurmountable, actress Gabrielle Anwar stands out not just for her talent but also for her courage in sharing her personal struggles with bipolar disorder. Best known for her iconic tango with Al Pacino in... 
by Christina Daves | Jul 31, 2024 | Inspiration, Over 50
In today’s fast-paced world, many of us find ourselves caught in the daily grind, seeking fulfillment in our careers, relationships, and personal lives. But what if the secret to a more fulfilling life lies in embracing a lifestyle that prioritizes health,... 
by Christina Daves | Jul 17, 2024 | Inspiration, Over 50
In this inspiring episode of the podcast, Christina Daves sits down with Kim Rahir, a former journalist turned fitness enthusiast who has transformed her life through weight training after being diagnosed with multiple sclerosis (MS) at age 50. Now residing in Spain,... 
by Christina Daves | Apr 24, 2024 | Inspiration, Over 50
Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on...