by Christina Daves | May 1, 2024 | Inspiration, Over 50
Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of Fit, Active, and Ageless for Life, which aligns perfectly with her focus on health and aging gracefully. In this episode, Kelly Howard joins Christina Daves in a... 
by Christina Daves | Apr 24, 2024 | Inspiration, Over 50
Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on... 
by Christina Daves | Dec 20, 2023 | Inspiration, Over 50
Ash Beckham, a celebrated author, corporate trainer, and captivating keynote speaker, brings a wealth of experience to the table, including powerful TEDx Talks like “Coming Out of Your Closet,” which have amassed over 15 million views. In this episode, Christina and... 
by Christina Daves | Dec 13, 2023 | Inspiration, Over 50
Currently serving as an Associate Professor and the Director of the Center for Aging, Health and Humanities at George Washington University, Melissa Batchelor, RN, PhD has dedicated her career to researching age-related issues, such as dementia and Alzheimer’s,...