by Christina Daves | May 7, 2026 | Inspiration, Over 50
There are moments when you hear a number and it immediately stops you. Fifteen Ironmans is one of those numbers. For most people, completing a single Ironman feels almost unimaginable. The idea of swimming 2.4 miles, biking 112 miles, and then running a full marathon...
by Christina Daves | May 7, 2025 | Inspiration, Over 50
What does it take to transform your life from chronic pain and confusion to strength, purpose, and empowerment? For fitness professional Paula Yeager, the path wasn’t easy—or straightforward. In this inspiring and heartfelt episode, Paula opens up about the years she...