progress over perfection - Christina Daves

Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

by Christina Daves | May 1, 2024 | Inspiration, Over 50

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of Fit, Active, and Ageless for Life, which aligns perfectly with her focus on health and aging gracefully. In this episode, Kelly Howard joins Christina Daves in a...

NAMED BY AARP’S “THE ETHEL” AS ONE OF THE TOP 5 PODCASTS FOR OLDER WOMEN

Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

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