by Christina Daves | Sep 18, 2024 | Inspiration, Over 50
What if the secret to achieving success wasn’t about working harder or chasing external goals, but rather cultivating a mindset of happiness first? In this enlightening podcast episode, Tami Muller, a certified expert in happiness studies, shares her transformative... 
by Christina Daves | May 1, 2024 | Inspiration, Over 50
Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of Fit, Active, and Ageless for Life, which aligns perfectly with her focus on health and aging gracefully. In this episode, Kelly Howard joins Christina Daves in a... 
by Christina Daves | Mar 13, 2024 | Inspiration, Over 50
Meet Cheryl Armstrong, a remarkable individual whose journey embodies the power of resilience and transformation. After being incarcerated at just 16 years old and serving 26 years in prison, Cheryl emerged with a renewed sense of purpose and determination. Her... 
by Christina Daves | Dec 13, 2023 | Inspiration, Over 50
Currently serving as an Associate Professor and the Director of the Center for Aging, Health and Humanities at George Washington University, Melissa Batchelor, RN, PhD has dedicated her career to researching age-related issues, such as dementia and Alzheimer’s,... 
by Christina Daves | Nov 1, 2023 | Inspiration, Over 50
Our bodies are capable of remarkable things, even as we age. Leah Jantzen has experienced this firsthand and has achieved more than she once believed possible. At the Ironman Maine 2019, Leah secured a remarkable 3rd place in the fiercely competitive women’s...