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Why You Wake Up at 3am and What You Can Actually Do About It

Why You Wake Up at 3am and What You Can Actually Do About It

by Christina Daves | Apr 29, 2026 | Inspiration, Over 50

If you have ever woken up in the middle of the night, looked at the clock, and seen 3:00 a.m. staring back at you, you know exactly how frustrating that moment can feel. You are exhausted, you want to sleep, and yet your brain seems to have other plans. Thoughts start...
What a 93-Year-Old Attorney Can Teach Us About Longevity, Purpose, and Never Slowing Down

What a 93-Year-Old Attorney Can Teach Us About Longevity, Purpose, and Never Slowing Down

by Christina Daves | Apr 22, 2026 | Inspiration, Over 50

There are certain moments in life when you meet someone whose story completely shifts your perspective. Not in a dramatic, over-the-top way, but in a quiet, undeniable way that makes you stop and think about what is actually possible. That is exactly what happened to...
You Don’t Have to Be Ready to Start. What Angie Hicks Teaches Us About Building Something That Lasts

You Don’t Have to Be Ready to Start. What Angie Hicks Teaches Us About Building Something That Lasts

by Christina Daves | Apr 15, 2026 | Inspiration, Over 50

You Don’t Have to Be Ready to Start. What Angie Hicks Teaches Us About Building Something That Lasts There is a quiet belief that holds so many women back from doing something bigger, something different, or something they have been thinking about for years. It is the...
Why Women Over 50 Struggle to Say No and How to Finally Change It

Why Women Over 50 Struggle to Say No and How to Finally Change It

by Christina Daves | Apr 8, 2026 | Inspiration, Over 50

There is a pattern that so many women carry for decades without ever fully recognizing it. It shows up in small moments, everyday decisions, and the way we move through relationships. We say yes when we really want to say no. We agree to things we do not have the...
Empty Nest Is Not the End. It’s the Beginning of Your Next Chapter

Empty Nest Is Not the End. It’s the Beginning of Your Next Chapter

by Christina Daves | Apr 1, 2026 | Inspiration, Over 50

There’s a moment no one really prepares you for. You spend years raising your kids. Your life revolves around their schedules, their activities, their needs. You are “their mom” in every sense of the word. And then one day, the house gets quiet. Not just peaceful...
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Recent Blogs

  • She’s Helped 20 Million People Sleep Better… Here’s Her Secret
  • Why You Wake Up at 3am and What You Can Actually Do About It
  • What a 93-Year-Old Attorney Can Teach Us About Longevity, Purpose, and Never Slowing Down
  • She’s 93 and Still Practicing Law: Dona Kahn’s Incredible Legal Journey
  • You Don’t Have to Be Ready to Start. What Angie Hicks Teaches Us About Building Something That Lasts