If you’re a woman in midlife and you’re waking up at 3AM, wide awake, mind racing, staring at the ceiling—you are not alone. In fact, this is one of the most common complaints I hear from women in their 40s, 50s, and beyond. Many of us assume it’s just “getting...
Morgan Adams is a holistic sleep coach who helps midlife women get consistent, restorative sleep without relying on pills or quick fixes. A former pharmaceutical sales rep, Morgan is a two-time breast cancer thriver, women’s health advocate, and certified health and...
If you’ve ever made New Year’s resolutions with the best of intentions only to feel your motivation fade by mid-January, you are not alone. In fact, there’s a name for it: Quitter’s Day. Typically landing on the second Friday of January, Quitter’s Day is when nearly...
For decades, retirement was sold to us as the finish line. Work hard. Save diligently. Power through. Then one day, you stop. But what happens when you get there — and realize you’re not done dreaming? More and more women are discovering that retirement isn’t an...
Lisa Haynes is a retired CFO, author, executive and retirement coach, and self-described “Chief Reinvention Wing Woman,” who spent decades making billion-dollar decisions in corporate leadership roles before redefining her next chapter. In this episode, Lisa...
There’s something about the end of the year that invites reflection. We look back at what worked, what didn’t, what surprised us, and what we’re quietly proud of surviving. But as the calendar flips and we head into a brand-new year, I want to offer a different...
Carole Montgomery is a veteran stand-up comedian with over 40 years in comedy and the creator and host of Funny Women of a Certain Age, the record-breaking Showtime stand-up special that became the network’s highest-rated comedy event. She is a trailblazer fighting...
When Elaine Hendrix stepped onto the Dancing with the Stars stage, America didn’t just watch a performance — they watched a story unfold. A story of persistence, vulnerability, exhaustion, joy, injury, belief, and rediscovery. Week after week, audiences rallied around...
Elaine Hendrix is a veteran film and television actress best known for her roles in The Parent Trap, Freaky Friday, and numerous hit TV series, including Friends, ER, Charmed, and Dynasty. Most recently, she captured national attention as one of the few women over 52...
There are moments in life that divide everything into before and after.Not because we choose them — but because they choose us. A single phone call.A sudden diagnosis.An accident that happens on an ordinary day. In those moments, life doesn’t gently nudge us to...