small sustainable steps - Christina Daves

Healthy Habits: Small Changes, Big Results with Kristen Coffield

by Christina Daves | Aug 2, 2023 | Inspiration, Over 50

As the saying goes, “Health is wealth.” This is especially true for us women in the latter stages of life. Kristen Coffield, founder of The Culinary Cure, shows us how small, mindful habits can lead to big results. Kristen regained her health and confidence through...

NAMED BY AARP’S “THE ETHEL” AS ONE OF THE TOP 5 PODCASTS FOR OLDER WOMEN

Healthy Habits: Small Changes, Big Results with Kristen Coffield

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