by Christina Daves | Apr 24, 2024 | Inspiration, Over 50
Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on...
by Christina Daves | Aug 23, 2023 | Inspiration, Over 50
We’ve learned about forming healthy habits for physical wellness, now let’s talk about how to keep your brain sharp as you age. A lot of people think genetics are the main contributing factor in cognitive decline, but lifestyle is far more important. Dementia...
by Christina Daves | Aug 2, 2023 | Inspiration, Over 50
As the saying goes, “Health is wealth.” This is especially true for us women in the latter stages of life. Kristen Coffield, founder of The Culinary Cure, shows us how small, mindful habits can lead to big results. Kristen regained her health and confidence through...
by Christina Daves | Mar 23, 2022 | My Must Haves
I was doing everything right—exercising daily and eating well, but the number on the scale kept climbing. I felt like I was losing control of my own body. What I didn’t know was that the medication I had been prescribed had a side effect my doctor never warned me...