by Christina Daves | Nov 27, 2024 | Inspiration, Over 50
Are you struggling to feel your best as you navigate life beyond 50? If so, you’re not alone. For many women, this stage brings hormonal shifts, metabolic changes, and unexpected health challenges. But according to Dr. Malaika Woods, MD, MPH, these changes don’t have... 
by Christina Daves | Apr 24, 2024 | Inspiration, Over 50
Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on...