by Christina Daves | Jul 17, 2024 | Inspiration, Over 50
In this inspiring episode of the podcast, Christina Daves sits down with Kim Rahir, a former journalist turned fitness enthusiast who has transformed her life through weight training after being diagnosed with multiple sclerosis (MS) at age 50. Now residing in Spain,...
by Christina Daves | May 15, 2024 | Inspiration, Over 50
Ginny MacColl has had a remarkable career, starting as a Broadway dancer—a true icon for all of us who grew up watching and admiring those dazzling performances. For 20 years, she was the face of commercials we all know and love (Sizzlean bacon, Folgers coffee, and...
by Christina Daves | May 1, 2024 | Inspiration, Over 50
Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of Fit, Active, and Ageless for Life, which aligns perfectly with her focus on health and aging gracefully. In this episode, Kelly Howard joins Christina Daves in a...