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Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir

Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir

by Christina Daves | Jul 17, 2024 | Inspiration, Over 50

In this inspiring episode of the podcast, Christina Daves sits down with Kim Rahir, a former journalist turned fitness enthusiast who has transformed her life through weight training after being diagnosed with multiple sclerosis (MS) at age 50. Now residing in Spain,...
Meet Ginny MacColl: World Record Holder and the Oldest Female Ninja Warrior

Meet Ginny MacColl: World Record Holder and the Oldest Female Ninja Warrior

by Christina Daves | May 15, 2024 | Inspiration, Over 50

Ginny MacColl has had a remarkable career, starting as a Broadway dancer—a true icon for all of us who grew up watching and admiring those dazzling performances. For 20 years, she was the face of commercials we all know and love (Sizzlean bacon, Folgers coffee, and...

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