Reinvent Yourself with Goal Setting After 50 with Debra Eckerling

by Christina Daves | May 28, 2025 | Living Ageless and Bold, Podcast

Debra Eckerling is a goal strategist, speaker, and author of Your Goal Guide and 52 Secrets for Goal Setting and Goal Getting. She’s the creator of The DEB Method, a step-by-step system that helps people determine their mission, explore their options, and brainstorm their path. With a background in communications and project management, Debra brings clarity, structure, and encouragement to individuals looking to take purposeful steps toward a fulfilling life.

In this episode, Debra joins Christina to discuss how women over 50 can reinvent themselves, set goals with confidence, and take intentional action. From her DEB Method to directed journaling, Debra offers practical strategies to help listeners align their goals with their values, track their wins, and make meaningful progress—one step at a time.

Find more from Debra here:

Website: https://thedebmethod.com/

Books & Literature: https://www.amazon.com/stores/Debra-Eckerling/author/B00L9A9FY2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=d4bddde8-9ebd-408d-8b09-9ad13eb2e9f1

LinkedIn: https://www.linkedin.com/in/coastbunny/

Instagram: https://www.instagram.com/thedebmethod/

YouTube: https://www.youtube.com/@TheDEBMethod/videos

Hear more great episodes like Debra’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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