Sylvia Theisen is a psychotherapist-turned-coach who specializes in helping women regain their “midlife mojo.” With a strong background in social work, psychotherapy, and coaching, Sylvia has dedicated her life to empowering women over 50 to rediscover themselves and find new purpose. She launched her coaching business during the pandemic to address the rising need for guidance, personal growth, and reinvention, and has since become a beacon for women navigating midlife transitions.
In this episode, Sylvia shares insights on overcoming feelings of stagnation, balancing over-giving, and finding self-fulfillment. She emphasizes the importance of learning to prioritize oneself, identifying and eliminating energy-draining habits, and embracing the freedom that comes with this unique phase of life. Sylvia also delves into the role of functional medicine in improving midlife wellness, as well as strategies to rediscover passions and purpose, particularly when feeling lost or unmotivated.
Find more from Sylvia here:
LinkedIn: https://www.linkedin.com/in/sylviatheisen/
Books and Literature: https://www.amazon.com/stores/Sylvia-Theisen/author/B0781B5HR2?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true
Instagram: https://www.instagram.com/sylvia_midlifecoach/
Hear more great episodes like Sylvia’s by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify: https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)
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