Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

by | May 1, 2024 | Living Ageless and Bold, Podcast | 0 comments

Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of “Fit, Active, and Ageless for Life,” which aligns perfectly with her focus on health and aging gracefully.

 In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of “minimum daily movement” to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one’s mindset about exercise. The discussion also covers practical tips for incorporating exercise into daily routines, maintaining motivation through accountability, and adapting fitness habits while traveling. Kelly stresses that fitness is a lifelong journey that requires consistency, adaptability, and a rejection of the pursuit of perfection.


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Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

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