Kristen Coffield is a wellness expert, author, and founder of Active Grandparenting and The Culinary Cure. Drawing on decades of experience in women’s wellness and her own journey through thyroid cancer and becoming a grandmother, she helps adults approach their later years with greater strength, purpose, and connection. Her book, Active Grandparenting, brings together practical guidance on healthier habits, functional fitness, and navigating modern family relationships.

In this episode, Kristen sits down with Christina to discuss how grandparents can stay active, involved, and connected to the people they love. She shares the viral moment that sparked the Active Grandparenting movement, explains why everyday strength matters, and explores how boundaries and clear communication can bring families closer. They also discuss hydration, staying connected across the miles, and making the most of the early years with grandchildren.

Check out her previous episode here:

https://youtu.be/gPIsDs-ec0U?si=jTnPCGqKcgRP8YJi 

Find more from Kristen here:

Website: https://activegrandparenting.com/    https://theculinarycure.com/ 

Facebook: https://www.facebook.com/groups/992497720931958/ 

LinkedIn: https://www.linkedin.com/in/kristen-coffield-liveyounger/

Instagram: https://www.instagram.com/kristencoffield/ 

Hear more great episodes like Kristen’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect 

Instagram: @christinadavesofficial

X: @ChristinaDaves

LinkedIn: Christina Daves

TikTok: @christinadavesofficial

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