Joan Lunden on Motherhood, Ambition, and Breaking the Rules

by | Oct 21, 2026 | Living Ageless and Bold, Podcast

Joan Lunden is an award-winning journalist, bestselling author, speaker, and women’s health advocate best known for her nearly two decades on Good Morning America. A mother of seven and breast cancer survivor, she has spent her career challenging expectations for women in television, work, and family life. Her memoir, JOAN: Life Beyond the Script, reflects on the experiences and decisions that shaped her extraordinary journey.

In this episode, Joan sits down with Christina to discuss the loss of her father, the determination she inherited from her mother, and the chances she took to build a groundbreaking television career. She shares what it was like to enter newsrooms that weren’t ready for women, negotiate bringing her baby to work, and push for recognition at Good Morning America. Their conversation explores trusting your ability to learn, advocating for yourself, and staying open to meaningful work and new possibilities as you age.

 

Find more from Joan here:
Website: https://joanlunden.com/
Books & Literature: https://joanlunden.com/books
LinkedIn: https://www.linkedin.com/in/joanlunden/

Instagram: https://www.instagram.com/therealjoanlunden/
Facebook: https://www.facebook.com/JoanLunden

Hear more great episodes like Joan’s by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect
Instagram: @christinadavesofficial
X: @ChristinaDaves
LinkedIn: Christina Daves
TikTok: @christinadavesofficial
Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 50, where we share tips, opportunities, and good fun!

Find us on