If you’re a new parent—or about to be one—listen up. I’m taking notes right alongside you. I recently shared a segment on TV about the latest baby tech, and even I couldn’t believe how far things have come since I had my kids more than 25 years ago. Back then, we were...
For far too long, women have been told that midlife is about shrinking—scaling back dreams, lowering expectations, and quietly stepping aside. Somewhere along the way, society decided that ambition has an expiration date, creativity belongs to the young, and...
Lori Altermann is a pop culture commentator, comedian, and host of the podcast Fan or Fanatic, who has built a massive following on TikTok by sharing sharp, funny, and unapologetically honest takes on reality TV, Hollywood, beauty, and life after 50. In this...
If you’re a woman in midlife and you’re waking up at 3AM, wide awake, mind racing, staring at the ceiling—you are not alone. In fact, this is one of the most common complaints I hear from women in their 40s, 50s, and beyond. Many of us assume it’s just “getting...
Morgan Adams is a holistic sleep coach who helps midlife women get consistent, restorative sleep without relying on pills or quick fixes. A former pharmaceutical sales rep, Morgan is a two-time breast cancer thriver, women’s health advocate, and certified health and...
If you’ve ever made New Year’s resolutions with the best of intentions only to feel your motivation fade by mid-January, you are not alone. In fact, there’s a name for it: Quitter’s Day. Typically landing on the second Friday of January, Quitter’s Day is when nearly...
For decades, retirement was sold to us as the finish line. Work hard. Save diligently. Power through. Then one day, you stop. But what happens when you get there — and realize you’re not done dreaming? More and more women are discovering that retirement isn’t an...
Lisa Haynes is a retired CFO, author, executive and retirement coach, and self-described “Chief Reinvention Wing Woman,” who spent decades making billion-dollar decisions in corporate leadership roles before redefining her next chapter. In this episode, Lisa...
There’s something about the end of the year that invites reflection. We look back at what worked, what didn’t, what surprised us, and what we’re quietly proud of surviving. But as the calendar flips and we head into a brand-new year, I want to offer a different...